Are you constantly losing your keys or struggling to remember other peoples names? Exercising regularly can help expand your memory. In 2014 there was a study that found that aerobic exercise, like running or swimming, boosts the size of the hippocampus, the part of the brain responsible for memory and learning, in women with a recognized risk factor for dementia. Besides looking to brain food to boost your memory and mental skills, start breaking a sweat!
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