Being there for our loved ones and enjoying as many special moments together as we can, is really what life is about. In 2012, a study was made on more than 650,000 people. And in this study they found that 150 minutes of decent or moderate exercise will increase your lifespan by about 3.4 years. Those are extra years that you could be able to spend with your loved ones and reminisce about the good old days.
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