If you can't sleep and instead are prone to tossing and turning, exercising can help you sleep better. By strengthening circadian rhythms, exercising can help keep you more bright-eyed during the day and bring on sleep at night. It also promotes better quality sleep. While the effects may not be an immediate quick fix — a recent study found that it can take up to four months for those beginning an exercise routine to have a positive effect on sleep — starting a working out plan is the only way to ensure you’ll sleep soundly every night.
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