Need an Energy Boost?

 

When you’re feeling exhausted, the last thing you might want to do is squeeze in a workout. But, according to experts, that’s exactly what you should do. They found that low-intensity exercise, the equivalent of a leisurely stroll, experienced a drop in fatigue levels and a 20 percent energy boost. Even more exciting is that the low-intensity exercise group’s fatigue levels dropped more than the higher-intensity group, great news for those who might skip a workout because they don’t have time or energy for a more intense session. Both groups reported steadily increased energy over the span of the six-week experiment.